"Tabata This"
Tabata intervals are applied to (in the following order) pull-ups, push-ups, sit-ups, and squats. A one minute break is taken between different exercises (for a total of 3 one minute breaks).
A tabata interval is 20 seconds of work followed by 10 seconds of rest - this is repeated 8 times for a total of 4 minutes. So . . . 8 intervals of pull-ups, 1 minute rest, 8 intervals of push-ups, 1 minute rest, . . . you get the picture. In this WOD, record your lowest interval from each exercise and add them to get your score. For example, suppose your workout looked something like this:
Pull-ups: 5-4-3-2-2-2-3-1 Lowest: 1
Push-ups: 10-8-8-7-6-6-4-4 Lowest: 4
Sit-ups: 12-11-11-6-4-4-5-5 Lowest: 4
Squats: 12-12-12-10-10-8-7-7 Lowest: 7
Your score would be 1 + 4 + 4 + 7 = 16. Consistency is key.
Lori N and Lois
10/27/10
5 comments:
10 min to work up to a heavy snatch balance *175*
"Tabata This"
Tabata intervals are applied to (in the following order) pull-ups, push-ups, sit-ups, and squats. A one minute break is taken between different exercises (for a total of 3 one minute breaks).
A tabata interval is 20 seconds of work followed by 10 seconds of rest - this is repeated 8 times for a total of 4 minutes. So . . . 8 intervals of pull-ups, 1 minute rest, 8 intervals of push-ups, 1 minute rest, . . . you get the picture. In this WOD, record your lowest interval from each exercise and add them to get your score. For example, suppose your workout looked something like this:
Pull-ups: 4
Push-ups: 5
Sit-ups: 9
Squats: 11
Your score would be = 29.
Peter said...
My first Tabata. I didn't read the web posting prior and all were onboard and I was like Tabata what!
Pull-ups: 3
Push-ups: 6
Sit-ups: 9
Squats: 10
Your score would be = 28
If I knew Andy was doing 11 squats I would have gone for 11.
Yeah BUDDY!
10 min to work up to a heavy snatch balance >> 63#
Tabata this:
pullups:0(red+green)
pushups:5
situps:7
squats:9
Total:21
should have used purple+green bands
10 min to work up to a heavy snatch balance...75# (tweaked back a little-work on narrow landing).
"Tabata This"
A tabata interval is 20 seconds of work followed by 10 seconds of rest - this is repeated 8 times for a total of 4 minutes. In this WOD, record your lowest interval from each exercise and add them to get your score.
Pull-ups = 4 (Green/Red band)
Push-ups = 6 (form was suffering)
Sit-ups = 9
Squats = 12
Total score 31
Heavy Snatch Balance
JT = 1x 205 easy
BZ = 1 x 95, 100
Tabata This:
JT
Pull ups = 5
Push ups = 6
Sit ups = 9
Squats = 14
Score = 34
Becky
Pull ups = 0 Hands started to tear
Push ups = 6
Sit ups = 10
Squats = 11
Score = 27
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