- As mentioned on Monday, today's class will be at 5:30 a.m. due to the state volleyball tournament.
- Again, don't forget to bring an old, strong towel (or two) for Saturday's WOD!
Bench Press
3-3-3-3-3
3 rounds for time of:
100 ft. Walking Lunge
50 Squats
25 KB Swings, 1 pood/25#
Chillin' post-WOD
11/06/10
6 comments:
Bench Press
3(185)-3(205)-3(225)-3(245)-3(265 X 1 *PR*, failed on 2)
3 rounds for time of:
100 ft. Walking Lunge
50 Squats
25 KB Swings, 1 pood
6:40
Bench Press
3-3-3-3-3
135,185, 205 (2), 210(1RM PR!)
3 rounds for time of:
100 ft. Walking Lunge
50 Squats
25 KB Swings, 1 pood
10:12
Phil W. - 10:12 didn't you have 6:12? If no, sadly I had 10:40 = <
Andy - sorry to be the bearer of bad news. Phil W. has his time right - you guys were both in the 10s.
But . . . 6:40 would be fantastic :-)
I did @ gym on Friday 11/12
Bench Press
3-3-3-3-3 (I did 5-5-5-5-5)
45x5, 55x5, 60x5, 65x5, 70x5 (could have done more but no spotter & didn't want to get hurt)
3 rounds for time of:
100 ft. Walking Lunge
50 Squats
25 KB Swings, 1 pood/25# (20# b/c didn't remember weight to use)
14:19
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