Skill Work
Handstands
3 rounds for time of:
30 KB Swings, 1.5 pood/1 pood
25 Wall Balls, 20#/15#
20 Pull-ups
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4 comments:
Skill Work
Handstands
3 rounds for time of:
30 KB Swings, 1.5 pood/1 pood *1.5*
25 Wall Balls, 20#/15# *15*
20 Pull-ups
19:45 ish
Brendan
15# kb
7# wall ball
red / green band
20-15-10
12:37
*good job*
Skill Work
Handstands
3 rounds for time:
30 KB Swings - 1 pood
25 Wall Balls- 10#
20 Pull-ups - green+purple
20 min cutoff
2 rounds + 27KB swings
Sorry I missed you folks..parenting every evening this week. Sat. should kill me.
Skill Work
Handstands
3 rounds for time of:
30 KB Swings, 1.5/1 pood (1 pood)
25 Wall Balls, 20#/15# (10#)
20 Pull-ups (2 purple bands)
20 min cut-off
2 rounds + 30 KB swings + 25 wall balls + 12 pull-ups
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