5-5-5-5-5
12 min AMRAP of:
5 Push Presses, 65% BW
10 Push-ups
15 Box Jumps, 24"/18"
(Courtesy of CrossFit Football)
Sharon
10/27/10
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4 comments:
Deadlift
5-5-5-5-5
185, 195, 205, 215, 225
12 min AMRAP of:
5 Push Presses, 65% BW (95#)
10 Push-ups
15 Box Jumps, 24"/18" (24")
Result = 6 rounds + 5 presses + 10 pushups + 5 box jumps
I loved this workout!
Deadlift
5(225)-5(245)-5(275)-5(295)-5(315)
12 min AMRAP of:
5 Push Presses, 65% BW *#135*
10 Push-ups
15 Box Jumps, 24"
5 rounds + 5 push up
Back Squat
75% x 5 = 130 @ 5
85% x 3 = 145 @ 3
95% x 1+ = 160 @ 3 (PR)
12 min AMRAP of:
5 Push Presses, 65% BW (53#)
10 Push-ups
15 Box Jumps, 24"/18" (18")
5 rounds + 5 presses + 5 push-ups
Deadlift
5-5-5-5-5
Paul 65,85,105,115,135
Penni 33,53,73,83,103
12 min AMRAP of:
5 Push Presses, 65% BW
Paul 75, Penni 43
10 Push-ups
15 Box Jumps, Paul 18", Penni 12"
Paul- 5 rounds + 2 push press
Penni 5 rounds + 5 Push press + 10 push-ups
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