"Lumberjack 20"
For time:
20 Deadlifts, 275#/185#
400m run
20 KB Swings, 2 pood/1.5 pood
400m run
20 Overhead Squats, 115#/80#
400m run
20 Burpees
400m run
20 CTB Pull-ups
400m run
20 Box Jumps, 24"/18"
400m run
20 DB Cleans, 45#/30# (per DB)
400m run
The DB cleans should be received in a full squat (since the word "power" is absent).
Compare to 12/19/09.
Lois working on back squat technique
11/01/10
3 comments:
"Lumberjack 20" For Time: 40 Min Cut off
For time:
20 Deadlifts, 275#/185# (185)
400m run
20 KB Swings, 2 pood/(1.5 pood)
400m run
20 Overhead Squats, 115#/80# (95)
400m run
20 Burpees
400m run
20 CTB Pull-ups
400m run
20 Box Jumps, (24")/18"
400m run
20 DB Cleans, 45#/30# (per DB) (35)
400m run
JT Time: 33:33
Good job all!
"Lumberjack 20"
For time:
20 Deadlifts, 275#/185# *185*
400m run
20 KB Swings, 2 pood/1.5 pood *1.5*
400m run
20 Overhead Squats, 115#/80# *95*
400m run
20 Burpees
400m run
20 CTB Pull-ups *reg kips, no ctb's*
400m run
20 Box Jumps, 24"/18" *24*
400m run
20 DB Cleans, 45#/30# (per DB) *30*
400m run
30:10
*just finished lumberjack breakfast ... big everything omelette ... no cheese ... go paleo*
Love Andy's breakfast comment!
Wow, what a WOD...great job by everyone!
"Lumberjack 20"
For time:
20 Deadlifts, 275#/185# (185)
400m run
20 KB Swings, 2 pood/1.5 pood (1.5)
400m run
20 Overhead Squats, 115#/80# (75)
400m run
20 Burpees
400m run
20 CTB Pull-ups
400m run
20 Box Jumps, 24"/18" (24")
400m run
20 DB Cleans, 45#/30# (per DB)(30)
400m run
27:05
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