Snatch
3-3-3-3-3
10 Minute AMRAP of:
1/2 Down-Back
10 Front Squats, 95#/65#
10 Push-ups
Kids Class:
Basic Movement Skill Training:
Jumping Rope
Front Squats
Plyometrics
10 Minute AMRAP of:
1/2 Down-Back
10 Front Squats
10 Push-ups
E's first post-workout moments - way to go, kid!
4 comments:
Snatch
3(95#)-3(95#)-3(95#)-3(95#)-3(95#)
10 Minute AMRAP of:
1/2 Down-Back
10 Front Squats, 95#
10 Push-ups
8 + 1 x 1/2 of 1/2 Down Back
Snatch
65x3 75x3 85x3 85x3 85x3
worked on form, mental challenged today.
7 rounds complete on the AMRAP
11 days no TSC make PEE-TAH a whimp. I have binged the past week and feel like the guy from Super Size Me.
snatch
3-3-3-3-3 all at 33#
I just tried to work on form.
10 minute amrap
1/2 court down back
10 front squats 43#
10 push ups
5 rounds, + all but 8 squats, 10 push ups.
Snatch 3x3x3x3x3
45#-65#-65#-70#-70#
10 Minute AMRAP of:
1/2 Down-Back
10 Front Squats, 65#
10 Push-ups
4 rounds
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