Saturday 12/11/10

There is a basketball league that plays at CHS from now until the end of February.  Their first game is at 8:00 a.m. each morning, so that means we won't have access to the gym if we continue to meet at 7:00 a.m.  We are proposing backing up the Saturday class to 6:45 a.m. so that we would be able to use the gym until the end of class.  We can move it back to 7:00 in March if we prefer that time.  What are your thoughts on this change?

We're going to try something new today - a double metcon day!  Bring your "A game!"

"Shorty"
5 rounds for time of:
1 Power Clean, 135#/95#
3 Hang Squat Cleans, 135#/95#
2 Jerks, 135#/95#
Run 200 feet

Rest 2 minutes then repeat the 5 rounds.  Your time includes the first 5 rounds, the rest, and the second 5 rounds.  There will be a 20 minute cutoff for this WOD.

Compare to 03/16/10.

Rest 10 minutes.

Team WOD
In teams of two, complete the following, with only one partner working at a time:
3 Rounds of:
40 Push-ups
40 Squats


Kids Class:

Basic Movement Skill Training:
Deadlift
Hang Power Clean
Push Press

Plyometrics

Team WOD

In teams of two, complete the following, with only one partner working at a time:

3 Rounds of:

40 Push-ups

40 Squats

Now, some pictures of our recent max height box jump fun!  I didn't capture great pictures of everyone's work, but you guys all did great!

Phil W. eying the box...

He's up...

Nailed it!

JT's feeling the box out...

Did he get it?

Yah Buddy!

 Andy's not too sure...

 He's goin for it!

 Did he stick the landing?

Heck yah!