Find a new 1 RM
3 RFT of:
10 Deadlifts
30 Weighted Sit-ups
Choose your own weights. For the sit-ups, hold the weight on your chest. Your head must touch the ground at the bottom of the sit-ups.
Check this out! There's a little bit of athleticism here, no?
JT earning his new nickname..."Annie"
4 comments:
That clips motivates me to want to jump rope better. Amazing. Flipping while jumping rope. I bet Phil can do this in his sleep :)
Clean
Find a new 1 RM -145#
3 RFT of: 9:26
10 Deadlifts -95#
30 Weighted Sit-ups -10#
Good workout tonight! Kinda surprised myself on the clean max, but happy I have something to shoot for an exceed...
Clean....new (first) 1 rep-max
33#-5, 53#-3, 63-3, 68-1, 73-1, 83-fail, 78-1 one rep max
3 rft
10 dead lifts 85#
30 weighted sit ups 5#
7:28
Clean 1RM
33#-5 WU
53#-3
63#-3
73-1
73-1
83-1 (1rm)
88-fail
3 rft
10 dead lifts 83#
30 weighted sit ups 5#
9:02
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