5 RFT of:
400m run
15 OHS, 95#/65#
Compare to 06/17/10.
E. knockin out some Burpees like a pro!
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4 comments:
"Nancy"
5 RFT of:
400m run
15 OHS, 95#
18:10
"Nancy"
5 RFT of:
400m run
15 OHS, 33#
4rounds + 200m at 25:00
"Nancy"
5 RFT of:
400m run
15OHS, 33#
22:05
Nancy 5 RFT
400m 15 OHS 33#
19:49
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