Double-unders
HSPUs
"Long Tabata"
Complete 24 rounds of intervals of 30 seconds of work followed by 20 seconds of rest. The first intervals are push-ups, the second are sit-ups, the third are squats. There is no rest between intervals.
Compare to 03/11/10.
Rob working on his deadlift.
3 comments:
"Long Tabata"
Complete 24 rounds of intervals of 30 seconds of work followed by 20 seconds of rest. The first intervals are push-ups, the second are sit-ups, the third are squats. There is no rest between intervals. 101 = push ups, 116 = sit ups, 165 = squats
"Long Tabata"
Complete 24 rounds of intervals of 30 seconds of work followed by 20 seconds of rest. The first intervals are push-ups, the second are sit-ups, the third are squats. There is no rest between intervals. 95 push ups, 140 sit ups, 130 squats
Darin - great to see you post!
"Long Tabata"
Complete 24 rounds of intervals of 30 seconds of work followed by 20 seconds of rest. The first intervals are push-ups, the second are sit-ups, the third are squats. There is no rest between intervals.
Push ups = 94
Sit ups = 114
Squats = 144
Total = 352
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