5 RFT of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest 3:00 between each round. Record your time for each round.
Compare to 06/06/10.
Shelly on day 1- working on her squat.
Welcome to TSC, Shelly!
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1 comment:
"Barbara"
5 RFT of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest 3:00 between each round. Record your time for each round.
finished 4th round at 37:14, 40:00 limit.
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