Double-unders
"Fran"
21-15-9 reps for time of:
Thrusters, 95#/65#
Pull-ups
Compare to 03/18/10.
Lori G. cranking out some pull-ups during
"Lynne" as Lori N. and Rob cheer her on
12/20/10
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5 comments:
"Fran"
21-15-9 reps for time of:
Thrusters, 95#
Pull-ups
7:44
"Fran"
21-15-9 reps for time of:
Thrusters, 95#
Pull-ups
7:10
Fran
21-15-9 reps for time of
thrusters (started with 53#...did 10 then changed to 45#)
pull-ups (kipping with purple band)
11:24
WOW - love the Fran times - impressive! I did a prescribed Fran several months ago, with time of 12:44 (thrusters cremated me).
"Fran"
21-15-9 reps for time of:
Thrusters, 95#
Pull-ups
"Fran"
21-15-9 reps for time of: 14.54
Thrusters, 75#
Pull-ups (purple band)
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