Kipping Pull-ups - Work for max reps with no band, or max reps with a lighter band than you usually use.
5 RFT of:
400m run
20 Burpees
Andy warming up to squat.
Keep working on the finer points of the squat to see even more gains!
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4 comments:
25 kips
5 rounds = 19:23
Nice job on the 25 kips, Andy! That's seriously impressive...
Andy, serious butt kicking on the kipping pullups!
JT:
That's for kickin my butt Andy!
21:34 I think. I know it was 21 something.
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