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4 comments:
Deadlift
5-5-5
warmup 95 *5
125 * 5
155 * 5
185 * 5 (pr)
5 rounds for time of:
40 1-arm DB Hang Power Snatches,15#
40 Double-unders
@ 20 minute cutoff
3 rounds +40 snatches
Deadlift x5
135-225-315
5 rounds for time of:
40 1-arm DB Hang Power Snatches,25#
40 Double-unders
@ 20 minute cut off
I finished round 4.
Deadlift
5-95, 5-125, 5-155
5 rounds for time of: 20.00 (cut-off)
40 1-arm DB Hang Power Snatches, 20#
40 Double-unders
I was 17 DU's away from finishing.
Dead lift
5-5-5
warmups 5-95
5-125, 5-145, 5-165 personal best
5 rounds for time of
40 db hand power snatch 15#
40 double unders
17:57
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