Hang Snatch
3-3-3-3-3
Click here for a demonstration of the hang snatch.
For time:
10 KTE
1 DB Thruster
9 KTE
2 DB Thrusters
8 KTE
3 DB Thrusters
.
.
.
2 KTE
9 DB Thrusters
1 KTE
10 DB Thrusters
Loading for the DB thrusters is 50% BW (total, not per DB).
Happy to be done!
02/24/11
8 comments:
Paul
Hang Snatch
3-45#, 3-55#, 3-65#, 3-75#, 3-80#
Progressive KTE/DB THrusters 30#
10>1 & 1>10 11:58
Penni
Overhead Squat
5-10#, 5-15#, 5-17#, 5-22#, 5-22#
Progressive DB Thrusters 5# & 3 each KTE from floor 9:51
Also, will be there Wed. Morning
Will be there Wednesday am!
Hang Snatch
3(65)-3(75)-3(85)-3(95)-3(105)
10 KTE
1 DB Thruster
9 KTE
2 DB Thrusters
8 KTE
3 DB Thrusters
.
.
.
2 KTE
9 DB Thrusters
1 KTE
10 DB Thrusters
45db ... 11:17
Hang Snatch
3-65, 3-75, 2-85 (failed on 1st), 2-95 (failed on 3rd), 0-105 (failed on 1st)
For time: 12:00 (limit)
10-1 KTE
1-10 DB Thrusters, 30#
I had 3 DB Thrusters, 1 KTE and 10 DB Thrusters left.
I will be there wednesday morning!
Hang Snatch
3-3-3-3-3
wu 10#
33# failed on 1
33# failed on 3
33# * 3
33# * 3
38# * 3
WOD:
KTE(10 reps to 1 rep)
DB thrusters(15# weights)(1 rep to 10 reps)
11:22
Hang Snatch
3-45#, 3-45#, 3-45#, 3-45#, 3-45#
10 KTE 1 DB Thruster (2-25#)
9 KTE 2 DB Thrusters
8 KTE 3 DB Thrusters
7 KTE 4 DB Thrusters
6 KTE 5 DB Thrusters
5 KTE 6 DB Thrusters
4 KTE 7 DB Thrusters
3 KTE 8 DB Thrusters
2 KTE 9 DB Thrusters
1 KTE 10 DB Thrusters
Time: 11:49
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