Skill Work
Muscle-ups
Front Squat
3-3-3
12 min AMRAP of:
1 Bear-crawl (vball court: 1/2 court and back)
200m run
15 Box Jumps, 24"/18"
15 Slapping/Clapping Push-ups
Andy nails a split jerk
02/17/11
Saturday 02/26/11
Just a reminder - if you intend to come to a Monday morning or Wednesday morning class, be sure to post a comment to that effect by 9:00 p.m. the previous night (no need to do this for Saturday morning classes). Thanks for doing this!
Skill Work
Muscle-ups
Front Squat
3-3-3
12 min AMRAP of:
1 Bear-crawl (vball court: 1/2 court and back)
200m run
15 Box Jumps, 24"/18"
15 Slapping/Clapping Push-ups
Skill Work
Muscle-ups
Front Squat
3-3-3
12 min AMRAP of:
1 Bear-crawl (vball court: 1/2 court and back)
200m run
15 Box Jumps, 24"/18"
15 Slapping/Clapping Push-ups
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3 comments:
Mu - 2 mats
Fs - 195x3,215x3,235x3(pr)
Amrap - 24" 3 + 3x box jumps
Front Squat
3 X 115#
3 X 140#
2 X 160# - failed on 3
12 min AMRAP of:
1 Bear-crawl (vball court: 1/2 court and back)
200m run
15 Box Jumps, 24"
15 Slapping Push-ups on knees
Finished 2 full rounds plus 10 push ups into rnd 3
Front Squat
3-135, 3-155, 3-165
12 min AMRAP of: 3 full rounds
1 Bear-crawl
200m run
15 Box Jumps, 24"
15 Slapping/Clapping Push-ups
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