OHS
3-3-3-3-3
7 rounds for time of:
7 Burp-ups
7 SDHP, 95#/65#
Darin rockin' and lockin'
(translation: rocking the long socks and locking out the deadlift, of course)
02/07/11
Subscribe to:
Post Comments (Atom)
Change your life at Omaha's premier strength and conditioning facility and the home of Nebraska's only Starting Strength coach. We provide private, semi-private, and small group training as well as online coaching to meet a variety of goals. Anyone can make you sweaty and tired. At Testify, we make you strong.
1 comment:
JT
OHS
135, 145, 155, 165, 175
WOD time is 11:33
Becca
OHS
43,53,63,73
WOD time is 14:32 used 63# for SDHP..i think that's the most I've ever used in a WOD.
accidentally was doing kipping for the first 3 rds instead of just jumping and pulling. woops!
Post a Comment