Also, a big thank-you goes out to you early-morning athletes! You have been consistently posting in advance that you'll be attending, and it is greatly appreciated!
Skill Work
Precision Jump
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Long Tabata - Push-ups, Sit-ups, Squats
Complete 24 rounds of intervals of 30 seconds of work followed by 20 seconds of rest where the first 8 intervals are push-ups, the second 8 are sit-ups, and the last 8 intervals are squats. There is no rest between exercises.
Record your total reps from all 24 intervals.
"DB Fran"
02/21/11
8 comments:
Long Tabata - Push-ups x 101, Sit-ups x 140, Squats x 170
Complete 24 rounds of intervals of 30 seconds of work followed by 20 seconds of rest where the first 8 intervals are push-ups, the second 8 are sit-ups, and the last 8 intervals are squats. There is no rest between exercises.
Record your total reps from all 24 intervals.
Long Tabata - Push-ups, Sit-ups, Squats
Complete 24 rounds of intervals of 30 seconds of work followed by 20 seconds of rest where the first 8 intervals are push-ups, the second 8 are sit-ups, and the last 8 intervals are squats.
Push-ups - 72
Sit-ups - 122
Squats - 144
TOTAL - 338
I will be at class wednesday morning
Complete 24 rounds of intervals of 30 seconds of work followed by 20 seconds of rest where the first 8 intervals are push-ups, the second 8 are sit-ups, and the last 8 intervals are squats. There is no rest between exercises.
Push Ups
Paul: 12,14,7,7,5,5,8,8
Penni: 11,11,10,9,9,8
Sit Ups
Paul: 14,14,14,14,13,12,12,14
Penni: 10,11,11,11,10,10,10,9 leg lifts
Squats
Paul:15,15,15,15,15,16,15,15
Penni: 12,14,14,14,14,13,15,15
See ya Wednesday Morning!
Long Tabata - Push-ups, Sit-ups, Squats
Complete 24 rounds of intervals of 30 seconds of work followed by 20 seconds of rest where the first 8 intervals are push-ups, the second 8 are sit-ups, and the last 8 are squats.
Push-ups -> 82
Sit-ups -> 100
Squats -> 150
My legs are killing me....
Long Tabata -
Push-ups x 71,
Sit-ups x 114,
Squats x 148
Total= 333
Complete 24 rounds of intervals of 30 seconds of work followed by 20 seconds of rest where the first 8 intervals are push-ups, the second 8 are sit-ups, and the last 8 intervals are squats. There is no rest between exercises.
Record your total reps from all 24 intervals.
Long Tabata -
Push-ups x 73,
Sit-ups x 103,
Squats x 122
Total= 298
Complete 24 rounds of intervals of 30 seconds of work followed by 20 seconds of rest where the first 8 intervals are push-ups, the second 8 are sit-ups, and the last 8 intervals are squats. There is no rest between exercises.
Record your total reps from all 24 intervals
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