Muscle-ups
Deadlift
5-5-5
7 min AMRAP of:
10 Snatches, 75#/53#
10 Burpees
Each snatch is from the ground and received in a full squat.
Team WOD!
03/05/11
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3 comments:
Skill Work
Muscle Ups
Working on 1 mat, 3", push/pulls ... maybe go to 2" mat?
Deadlift
5(225)-5(275)-5(315)
7 min AMRAP of:
10 Snatches, 75#
10 Burpees
*2 rounds + 3 snatch*
**may take next week off to recharge (except for st.paddy run)
Sorry for the late post. We'll be there Monday Morning. No worries if its a no show though
Deadlift 5-5-5
Warm up 95-5
125-5
145-5
125-5
7 minute AMRAP
10 snatches 33#
10 burpees
2 rounds plus 4 snatches
(weinnie!)
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