5-5-5-5-5
For time:
400m run
20 Snatches, 75#/53#
15 HSPU
200m run
16 Snatches, 75#/53#
8 HSPU
100m run
10 Snatches, 75#/53#
5 HSPU
Lori G pushing some weight around
03/24/11
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11 comments:
Back Squat
145 X 5
150 X 5
160 X 5
175 X 5
185 X 5
For time 16:18
400m run
20 Snatches, 65#
15 Shoulder Press
200m run
16 Snatches, 45#
8 Shoulder Press
100m run
10 Snatches, 45#
5 Shoulder Press
Not very good on the squat--dropped down to 45#- better
...and see you Monday Morning
back squat
135-135-155-155-175x3 then fail
Weight was not proper.
Metcon for time
used 65# on snatch
JT helped on my 2nd and 3rd round of HSPU. Time was 18:56
Thanks JT!
back squat
75-5, 85-5, 95-5, 105-5, 115-5 PR
5 rft
400 m
20 snatch 33#
15 push press 33#
200 m
16 snatch
5 pp
100m
10
5
time: 15:30
Hey...what would everyone think about playing dodgeball in a tournament?
http://omaha.klife.com/page.php?m=6&y=2021&id=26
$100 for a team of 6-7 includes a t-shirt.
Saturday, April 8
Back Squat
5(185)-5(225)-5(245)-5(255)-5(275 x 2)
For time:
400m run
20 Snatches, 75#
15 HSPU
200m run
16 Snatches, 75#
8 HSPU
100m run
10 Snatches, 75#
5 HSPU
15:49
I will be at class monday morning
Back Squat
5-135, 5-155, 5-165, 5-175, 5-185
For time: 14.03
400m run
20 Snatches, 45#
15 HSPU, 3-15# bumper plates
200m run
16 Snatches, 45#
8 HSPU, 3-15# bumper plates
100m run
10 Snatches, 453#
5 HSPU, 2-15# bumper plates
I know my snatch weight is low. I always seem to struggle to add weight, if I know I could potentially sacrifice form. I would much rather be sore from doing the movement properly, verses doing it wrong.
Anyways, see you all on Thursday...
Lori - I would be interested in the dodgeball tourney. Keep me in the loop, if you get enough people to play...
Back Squat
225 X 5
245 X 5
255 X 5
265 X 5
275 X 5
For time:
400m run
20 Snatches, 75#
15 HSPU (used a 15# plate)
200m run
16 Snatches, 75#
8 HSPU
100m run
10 Snatches, 75#
5 HSPU
13:05
I would play, if you get a team.
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