5-5-5-3-3-3
2 rounds of 1 minute max reps each of:
KB Swings, 1.5 pood/1 pood
Pull-ups
Double-unders
Sit-ups
Kelly leaving her mark
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5 comments:
Snatch
5 x 45#
5 x 50#
5 x 55#
3 x 65#
3 x 70#
3 x 75#
2 rounds of 1 minute max reps each of:
KB Swings,1 pood: 27/21
Pull-ups,1red/1purple: 15/8
Double-unders: 12/9
Sit-ups: 25/25
Hi everyone! I am off to beautiful Colorado for some late season skiing. See you Monday.
Snatch
5 * 30
5 * 32.5
5 * 35
3 * 37.5
3 * 40
3 * 42.5
2 rounds of 1 minute max reps each of:
Pull-ups,2purple: 15/5
Double-unders: 0/1
Sit-ups: 25/23
KB Swings,1 pood: 19/13
Good work on the "8 minutes of fun" everyone, and have fun skiing Glenda!
snatch 5-5-5-3-3-3
33, 33, 35.5, 40.5, 43, 45.5
2 rounds of 1 minute max reps each of:
KB Swings,1 pood, 22-17
Pull-ups,red band kipping 4-4
Double-unders, 25-25
Sit-ups, 23-26
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