Monday 04/11/11

Deadlift
5-5-5-5-5


15 minute AMRAP of:
200m run
10 Box Jumps, 30"/24"
10 Slapping/Clapping Push-ups
1 Mat Push (down and back 1/2 b-ball court)
Compare to 03/31/10.




JT reveling in his muscle-up skills!
04/04/11

5 comments:

Paul Ash said...

Will be there Monday morning!

Paul Ash said...

Deadlift
5-135#
5-155#
5-185#
5-205#
5-215#

15 minute AMRAP of:
200m run- 5 rounds
10 Box Jumps,24"- 4 rounds
10 Push-ups- 4 rounds
1 Mat Push (down and back 1/2 b-ball court)- 4 rounds

Paul Ash said...

...and see you Wednesday Morning!

JT said...

Deadlift
5-225#
5-245#
5-265#
5-285#
5-305#
Good weight could do more but back was sore.

15 minute AMRAP of:
200m run
10 Box Jumps,30"
10 Push-ups - Slapping
1 Mat Push (down and back 1/2 b-ball court)
5 rds + 200 m.
Destroyed shins on box 5 rd so definitely slowed me down.

Will be there Wed. Morning.

Lori Newburn said...

Deadlift
wu 5@95#
5@115#
5@135#
5@155#
5@175#
5@185#

15 minute AMRAP of:
200m run
10 Box Jumps,18"
10 Push-ups - clapping
1 Mat Push (down and back 1/2 b-ball court)
3 rds
+ 200 m
+ 10 box jumps
+ 5 clapping pushups

 
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