Saturday 04/09/11

Skill work:
Double-Unders

15 minute AMRAP of:
9 Deadlifts, 155#/100#
12 Push-ups
15 Box Jumps, 24"/18"
This is the second WOD in the CrossFit Games Open.  The Box Jump height for women is supposed to be 20", but since we don't have boxes that size, we'll use 18".

JT, Lori, and Rowdy - Great to see some people
are working to smaller bands!  Keep at it!

3 comments:

JT said...

Skill work:
Double-Unders
55 in a row. PR?

15 minute AMRAP of:
9 Deadlifts, 155#
12 Push-ups
15 Box Jumps, 24"
8 Rds + 9 DLs

Paul Ash said...

Skillwork: Double Unders
P.R. 3 in a row

15 minute AMRAP of:
9 Deadlifts,135#- 5 rnds
12 Push-ups- 5 rnds
15 Box Jumps,24"- 4 rnds

Lori G. said...

PR double unders 30 in a row

15 minute AMRAP of:
9 Deadlifts, 100#
12 Push-ups
15 Box Jumps, 18"

5 rounds plus 9 dl and 2 pu

 
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