Double-Unders
15 minute AMRAP of:
9 Deadlifts, 155#/100#
12 Push-ups
15 Box Jumps, 24"/18"
This is the second WOD in the CrossFit Games Open. The Box Jump height for women is supposed to be 20", but since we don't have boxes that size, we'll use 18".
JT, Lori, and Rowdy - Great to see some people
are working to smaller bands! Keep at it!
3 comments:
Skill work:
Double-Unders
55 in a row. PR?
15 minute AMRAP of:
9 Deadlifts, 155#
12 Push-ups
15 Box Jumps, 24"
8 Rds + 9 DLs
Skillwork: Double Unders
P.R. 3 in a row
15 minute AMRAP of:
9 Deadlifts,135#- 5 rnds
12 Push-ups- 5 rnds
15 Box Jumps,24"- 4 rnds
PR double unders 30 in a row
15 minute AMRAP of:
9 Deadlifts, 100#
12 Push-ups
15 Box Jumps, 18"
5 rounds plus 9 dl and 2 pu
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