65% x 5
75% x 5
85% x 5+
If you benched yesterday, you will do the following instead of bench press:
Deadlift
5-5-5-5-5
3 rounds for time of:
400m run
1 Bear Crawl
15 DB Thrusters, 40% BW total
Becca showing great extension - shoulders
are behind the bar, hips are open, and now
she can pull herself under the bar.
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