Thursday 04/07/11

Bench Press
65% x 5
75% x 5
85% x 5+

If you benched yesterday, you will do the following instead of bench press:

Deadlift
5-5-5-5-5

3 rounds for time of:
400m run
1 Bear Crawl
15 DB Thrusters, 40% BW total

Becca showing great extension - shoulders 
are behind the bar, hips are open, and now 
she can pull herself under the bar.



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