Monday 04/18/11

Hang Clean
5-5-3-3-1-1


For time:
50 Thrusters, 45#/33#
40 Double-unders
30 KB swings, 1.5 pood/1 pood
20 OH Walking Lunges, 45#/33#
10 Burpees
(Courtesy of CrossFit KC)



Compare to 05/24/10.


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Monica getting ready to lift, Joanne near the top of her deadlift.


6 comments:

Paul Ash said...

Hang Clean
5-65#
5-80#
3-105#
3-125#
1-135#
1-140#

For time of 11:40
50 Thrusters, 45#
40 Double-unders (13 d.u.'s & 27 singles)
30 KB swings, 1.5 pood
20 OH Walking Lunges, 45#
10 Burpees

Paul Ash said...

I'll be there Wednesday Morning

GlendaK said...

I will be there Wednesday morning.

JT said...

Hang Clean
5-115#
5-135#
3-155#
3-175#
1-185#
1-205# Easy

For time of 6:35
50 Thrusters, 45#
40 Double-unders
30 KB swings, 1.5 pood
20 OH Walking Lunges, 45#
10 Burpees

Lori G. said...

Hang Clean
warm up 33-5
43-5, 53-5,
63-3, 68-3,
73-1, 78-1

50 thrusters
40 double unders
30 kb swings
20 o h lunges 25#
10 burpees
time: 9:51

Lori Newburn said...

Hang Clean
warm up 33-5
38-5
43-5
48-3
53-3
63-1
73-1

50 thrusters 33#
40 double unders(120single)
30 kb swings(1pd) = 22
20 OH lunges =zero
10 burpees
time: 11:20

 
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