70% x 3
80% x 3
90% x 3+
7 rounds for time of:
7 CTB Pull-ups
200m run
Lori G. post workout - shocked and awed.
JT's post workout face...he's giddy it's over, I think.
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Bench Press (210 max)
70% x 3 150#
80% x 3 170#
90% x 4 190#
7 rounds for time of 12:38
7 Pull-ups 2 purple
200m run
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