We will not be offering 5:30 a.m. classes in the month of May. We might bring them back in the future, but for this month we are not having them. We are considering the need/interest in a Wednesday evening class, so if that's something you would attend please let a coach know!
Press
3 x 5
20 minute AMRAP of:
200m run
21 SDHP, 95#/63#
15 Pull-ups
Tracy and Joanne on the rings in "Daniel"
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Press
3 x 5 115 x 5, 135 x 5, 155 x 5
20 minute AMRAP of:
200m run
21 SDHP, 95#
15 Pull-ups
3 rounds ... did 21 pu 1st rounds of pu's ... ooops!
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