Plyos/Gymnastics Circuit
Power Clean
5-5-5-5-5
7 minute AMRAP of:
3 Push Press, 100#/70#
6 Box Jumps, 30"/24"
9 Burpees
After the 7 minutes, complete 50 TTB for time. Record total rounds and time on the TTB.
Lori G. out for a quick run during "Daniel"
3 comments:
Power Clean
5(45)-5(95)-5(105)-5(115)-5(125)
7 minute AMRAP of:
3 Push Press, 100#
6 Box Jumps, 30"
9 Burpees
3 x thru 3 x pp
After the 7 minutes, complete 50 TTB for time. Record total rounds and time on the TTB.
29 complete in 7 min +
Power Clean
wu 33 * 5
53 * 5
58 * 5
63 * 5
68 * 5
73 * 5
7 minute AMRAP of:
3 Push Press, 63#
6 Box Jumps, 18"
9 Burpees
3 rounds
+ 3 push press
+6 box jumps
After the 7 minutes, complete 50 TTB for time. Record total rounds and time on the TTB.
12:49
Power Clean
5x45, 5x65, 5x75,5x85,5x105
7 minute amrap...
5 rounds complete plus 3 press, press at 75#.
TTB = 33 before I gave up. Kiley thanks for pushing us :)
WORD
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