Thursday 05/05/11

Skill Work:
Plyos/Gymnastics Circuit


Power Clean
5-5-5-5-5


7 minute AMRAP of:
3 Push Press, 100#/70#
6 Box Jumps, 30"/24"
9 Burpees
After the 7 minutes, complete 50 TTB for time.  Record total rounds and time on the TTB.


Lori G. out for a quick run during "Daniel"

3 comments:

AndyB said...

Power Clean
5(45)-5(95)-5(105)-5(115)-5(125)

7 minute AMRAP of:
3 Push Press, 100#
6 Box Jumps, 30"
9 Burpees
3 x thru 3 x pp
After the 7 minutes, complete 50 TTB for time. Record total rounds and time on the TTB.
29 complete in 7 min +

Lori Newburn said...

Power Clean
wu 33 * 5
53 * 5
58 * 5
63 * 5
68 * 5
73 * 5

7 minute AMRAP of:
3 Push Press, 63#
6 Box Jumps, 18"
9 Burpees
3 rounds
+ 3 push press
+6 box jumps
After the 7 minutes, complete 50 TTB for time. Record total rounds and time on the TTB.
12:49

Omaha said...

Power Clean
5x45, 5x65, 5x75,5x85,5x105

7 minute amrap...
5 rounds complete plus 3 press, press at 75#.

TTB = 33 before I gave up. Kiley thanks for pushing us :)

WORD

 
Testify Strength & Conditioning | Designed by Techtrends | © 2007-2008 All rights reserved