Monday 05/09/11

**Reminder**
There are no 5:30 a.m. classes in the month of May.  See Saturday's post for more info!

Double Metcon Day!


3 rounds for time of:
Run 200m
10 Tire flips, Mama Bear/Baby Bear
20 Pull-ups
30 Sit-ups



Compare to 06/30/10.


Rest 5:00


1:00 intervals of the following:
Max reps KB Swings, 1.5 pood/1 pood
Rest
Max reps Squats
Rest
Max reps Burpees


Andy swingin some Kettle

3 comments:

Omaha said...

Me likey double metcon day :)

3 rounds for time of:
Run 200m
10 Tire flips, Mama Bear/Baby Bear
20 Pull-ups
30 Sit-ups

25:57 (hands hindered my pull ups)


1:00 intervals of the following:
Max reps KB Swings, 1.5 pood/1 pood
Rest
Max reps Squats
Rest
Max reps Burpees

KB w/24kg pood for 17
squats 40
burpees 15

JT said...
This comment has been removed by the author.
JT said...

3 rounds for time of:
Run 200m
10 Tire flips, Mama Bear (Last 4 did on papa)
20 Pull-ups
30 Sit-ups
13:29

1:00 intervals of the following:
Max reps KB Swings, 1.5 pood - 24
Rest
Max reps Squats - 45
Rest
Max reps Burpees - 14

 
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