Wednesday 05/04/11

7 rounds for time of:
7 Deadlifts, 315#/220#
4 Down-backs
15 Pull-ups

Joanne getting stronger on the bench

1 comment:

JT said...

7 rounds for time of:
7 Deadlifts, 225#
4 Down-backs
15 Pull-ups
JT: 22:04

 
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