Monday 05/02/11

Front Squat
Find your 5 rep max


Press
Find your 5 rep max


15 minute AMRAP of:
1 Down-back
5 KB Swings, 2 pood/1.5 pood
10 Burpees

Compare to 02/25/10.


JT carrying a farmer...

6 comments:

AndyB said...

Good to be back with the crossfit peeps!

Front Squats - 205 x 5

Press - 145 x 5

Wod - 7 rounds ... + 1 down back

AndyB said...

1.5 pood

JT said...

JT
Front Squat
Find your 5 rep max: 225

Press
Find your 5 rep max:135

15 minute AMRAP of:
1 Down-back
5 KB Swings, 2 pood
10 Burpees
8 rds + 1 DB, 1 KB

JT said...

Oh yeah Becca and I will be there Wed!

Omaha said...

Front Squat
45x5, 95x5,135x2,155x2&fail,135x5

Press
45x5,65x5,115xfail,85x2,95x5

WOD
6rounds(?)plus 1db & 5kb

quads were sore and I feel fat...

Lori G. said...

front squat 5 rep max
45-5 warm up
55-5, 65-5, 75-3, 85-5 pr

press 5 rep max
33-5, 43-3, 55-5 pr

15 min amrap
1 down back 5kb swings 1 pood
10 burpees
7 plus all but 1 burpee

 
Testify Strength & Conditioning | Designed by Techtrends | © 2007-2008 All rights reserved