3 x 5
3 rounds for time of:
20 DB Thrusters, 30#/20# (per DB)
10 Deadlifts, 75% BW
10 Lunges
Lori N. locking out a deadlift
05/16/11
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5 comments:
Brooming it up Monday night. Doubt I'll make TSC. Unfortunately, pick up brooms is at 6:30pm Mondays all summer. TSC is my priority, but some nights I gotta hit the ice. Word
Front Squat
3 x 5 *215*
3 rounds for time of:
20 DB Thrusters, 30# (per DB)
10 Deadlifts, 75% BW *150*
10 Lunges
6:06
JT
Front squat: 205
WOD time: 5:12
Becca
Front squat: 70 (after vball)
WOD time: 6:03
front squat 3x5...3 sets of 5 at the same weight
warm up 45x5, then 3(70x5)
3rft
20 db thrusters (15#)
10 dl 100#
10 lunges
8:24
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