Saturday 06/04/11

"Murph"
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

We will have scaling options for this workout - this includes the "Half-Murph" option that some of you have done before.
 
Compare to 11/20/10 or 04/10/10.


Team WOD
05/16/11

4 comments:

JT said...

JT:

"Murph"
1 mile run
100 pull ups
200 push ups
300 squats
1 mile run.
1 hr. 1 min

AndyB said...

@ 55 minutes (cut-off) ... thru 225 squats
Did finish workout after cut-off.

"Murph"
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Peter said...

Darn you "Murph"
Hit the 55 minute cut off, but Andy and I ran the mile anyway.
Scaled "Murph"
used smallest band do to use of gloves
push ups from knee
squats normal, 209 at cut off

Tracy said...

"Murph"

1 mile run
100 pull ups-60 with bands, 40 jumping
200 push ups -knee
125 out of 300 squats before 55 minute cutting off

Unlike the guys, I did not finish the squats or run the second mile run.

 
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