20 min to find your 3 RM
15 min AMRAP of:
3 OHS, 135#/95#
6 Burpees
9 Box Jumps, 24"/18"
200m run
Peter (left) and Andy (right) on their last 1000m run
06/11/11
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2 comments:
Deadlift
20 min to find your 3 RM
135x5 225x5 275x3 295x2 315x1.5
My hand started slipping, no chalk...
I wanted 315 when I should have settled for 305.
15 min AMRAP of:
3 OHS, 135#/95# (65#)
6 Burpees
9 Box Jumps, 24"/18"
200m run
5 rounds plus 3 OHS, 6 burpees
Good work out!
dead lift...20 minutes to reach 3 rep max
5x95, 5x115, 5x135, 3x145, 3x155, 3x165 (165 is a PR for me!)
15 minute AMRAP
3 OHS (33# bar)
6 burpees
9 18" box jumps
200m run
5 rounds...tried to start #6..then time!
This was tougher than I thought it would be!!!
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