Thursday 06/16/11

Front Squat
3 x 5

3 rounds for time of:
Run 200m
10 Tire flips
20 Pull-ups
30 Sit-ups

Compare to 06/30/10.

USA weightlifter Kendrick Farris cleans 218 kg (481 lbs) and just misses the jerk. Very cool.


gedwillos said...
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Lori G. said...

forgot that sam was logged in!

kinda cool to see a taller person try to clean and jerk....seems like most of the videos are short people...

front squat 3x5 (warm up then same weight for 3 sets)
warm 45x5 then 65x3
5x75, 5x75, 10x75!

3 rft
200 m
10 tire flips (baby)
20 pull ups (purple)
30 sit ups


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