Monday 06/20/11

Front Squat
3 x 5


15-12-9-6-3 reps for time of:
Power Clean, 120#/83#
Pull-ups


Lori G. showing the tire who's boss
06/16/11

3 comments:

Lori G. said...

front squat 3x5 went up 6# 3(81x5) PR for me!

15-12-9-6-3 reps for time of:
Power Clean, 45#
Pull-ups kipping/red

11:02

JT and Becca Zahradnik said...

JT
Front Squat - 205#
WOd time - 7:30ish

Becca
Front Squat - 85#
WOD time - 9:22

JT and Becca Zahradnik said...

Becca:
Oops I did 81#

 
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