3 x 5
15-12-9-6-3 reps for time of:
Power Clean, 120#/83#
Pull-ups
Lori G. showing the tire who's boss
06/16/11
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3 comments:
front squat 3x5 went up 6# 3(81x5) PR for me!
15-12-9-6-3 reps for time of:
Power Clean, 45#
Pull-ups kipping/red
11:02
JT
Front Squat - 205#
WOd time - 7:30ish
Becca
Front Squat - 85#
WOD time - 9:22
Becca:
Oops I did 81#
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