3 x 5
For time:
800m run
30 OHS, 95#/65#
400m run
20 OHS, 95#/65#
200m run
10 OHS, 95#/65#
Compare to 07/26/10.
Rowdy working the kip!
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2 comments:
Press
3 x 5 (160...only 4 reps on 2nd set, but 5 on final)
For time:
800m run
30 OHS, 95# (20-10)
400m run
20 OHS, 95# (12-8)
200m run
10 OHS, 95# (4 ... dropped ...6)
13:33
Press
3 x 5 48#
For time:
800m
30 OHS 33#
400m
20 OHS
200m
10 OHS
13:38 (Last summer 14:17)
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