Deadlift
3-3-3-3-3
4 rounds for time of:
10 Burpees
20 Lunges
10 Pull-ups
Rest 2 minutes between rounds.
Men at work.
06/23/11
Monday 06/27/11
Important!!! If you have any type of watch, please bring it tonight. Some type of stopwatch/chronograph feature is preferable, but it is not absolutely necessary. This will help greatly in the timing of your metcon tonight.
Deadlift
3-3-3-3-3
4 rounds for time of:
10 Burpees
20 Lunges
10 Pull-ups
Rest 2 minutes between rounds.
Deadlift
3-3-3-3-3
4 rounds for time of:
10 Burpees
20 Lunges
10 Pull-ups
Rest 2 minutes between rounds.
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4 comments:
Hey everyone - here's the website for the weightlifting shoes:
www.vsathletics.com
Below is the link for the actual shoe as well, but if that doesn't work for some reason, just type "dynamo" into their search bar at the top right of their main page.
http://www.vsathletics.com/product.php?xProd=1917
It's a great deal - they're normally about $75.00 and are on sale for $39.99. Remember to ask for the CF discount.
Deadlift
3(225)-3(255)-3(275)-3(295)-3(315)
4 rounds for time of:
10 Burpees
20 Lunges
10 Pull-ups
Rest 2 minutes between rounds.
10:54 ish
Deadlift
135x5 225x5 275 the last 3 for 3
worked on form
4 rounds for time of:
10 Burpees
20 Lunges
10 Pull-ups
Rest 2 minutes between rounds.
Time: 5:58
Or per round
1;20
1;20
1;25
1;53
Finish time was 11;58 So, Andy was cook'in.
deadlift 3-3-3-3-3 (increase each lift)
103-3, 123-3, 143-3, 163-3, 173-f-1-f (173 pr!...and I though I was lifting 168!)
4 rounds for time of:
10 Burpees
20 Lunges
10 Pull-ups (kipping w/ purple band)
2 minute rest between each round
round 1 2:07
2 min rest
round 2 2:11
2 min rest
round 3 2:12
2 min rest
round 4 2:14
final time: 14:44
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