"Murph"
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
We will have scaling options for this workout - this includes the "Half-Murph" option that some of you have done before.
Team WOD
05/16/11
05/16/11
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4 comments:
JT:
"Murph"
1 mile run
100 pull ups
200 push ups
300 squats
1 mile run.
1 hr. 1 min
@ 55 minutes (cut-off) ... thru 225 squats
Did finish workout after cut-off.
"Murph"
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Darn you "Murph"
Hit the 55 minute cut off, but Andy and I ran the mile anyway.
Scaled "Murph"
used smallest band do to use of gloves
push ups from knee
squats normal, 209 at cut off
"Murph"
1 mile run
100 pull ups-60 with bands, 40 jumping
200 push ups -knee
125 out of 300 squats before 55 minute cutting off
Unlike the guys, I did not finish the squats or run the second mile run.
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