Saturday 06/11/11

Agility and Tires
We've got some new toys!


For time:
1000m run
15 HSPU
30 Double-unders
10 HSPU
20 Double-unders
5 HSPU
10 Double-unders
1000m run



JT PRs on the power clean!

2 comments:

AndyB said...

19:03

Peter said...

Saturday Morning was 'fun with tires'. Thanks Phil for the holds on the HSPU. Good work out.

19:45

 
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