We've got some new toys!
For time:
1000m run
15 HSPU
30 Double-unders
10 HSPU
20 Double-unders
5 HSPU
10 Double-unders
1000m run
JT PRs on the power clean!
Subscribe to:
Post Comments (Atom)
Change your life at Omaha's premier strength and conditioning facility and the home of Nebraska's only Starting Strength coach. We provide private, semi-private, and small group training as well as online coaching to meet a variety of goals. Anyone can make you sweaty and tired. At Testify, we make you strong.
2 comments:
19:03
Saturday Morning was 'fun with tires'. Thanks Phil for the holds on the HSPU. Good work out.
19:45
Post a Comment