3 x 5
12 min AMRAP of:
400m run
10 Burpee Box Jumps, 24"/18"
Becca PRs on the power clean!
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2 comments:
Press
3 x 5 at 95#
12 min AMRAP of:
400m run
10 Burpee Box Jumps, 24"/18"
4 runs plus 3 jumps
This AMRAP tired me out more then I thought it would. I'd like to do this one again and kick it's butt. Basically I ran one mile and did 33 burpee box jumps in 12 minutes. I ran a 7:30ish mile at the Blarney Stone. I need to run more.
press 3x5
warm up 5x33
(last week I pressed 53 without fail, not this week!!)
58xf
53-3-f, 53-5, 53-4-f, 53-4-f
12 minute AMRAP
400m run
10 burpee box jumps (18")
2 rounds plus 400m ,1 jump
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