Find your 5 RM.
Press
Find your 5 RM.
15 minute AMRAP of:
1 Down-back
5 KB Swings, 2 pood/1.5 pood
10 Burpees
Compare today's entire WOD (lifts and metcon) to 05/02/11.
Jeff Martone, CF kettlebell instructor,
with a unique version of the turkish get-up.
3 comments:
Front Squat
Find your 5 RM.
33-5, 53-5, 73-5, 83-5(pr)
Press
Find your 5 RM.
38-5, 43-5, 53-5(firsttime I have lifted all 5 @ 53 without a fail,so kind of a pr)
15 minute AMRAP of:
1 Down-back
5 KB Swings, 2 pood/1.5 pood
10 Burpees
8 rounds! Tougher than it looks!
225 X 4
170 X 4
9 + 5kb + 4b
front squat
45x5, 75x5, 115x5, 135x5, 155x5
press
45x5, 75x5, 95x5
15 minute AMRAP of:
1 Down-back
5 KB Swings, 2 pood/1.5 pood
10 Burpees
10 rounds plus,db/5kb/4burpees
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