Surprise metcon! You will love it! See you all there!
Below is the WOD from today:
1 mile time trial
Rest
10 min AMREAP of:
15 Box Jumps, 24"/18"
10 Slapping/Clapping Push-ups
5 Hang Power Cleans, 135#/95#
1 OH Carry down-back (bball court), 135#/95#
7 comments:
Mile = 7:15
103
Nice job everyone! The workout descriptions are up now for posting purposes. Have a great 4th of July weekend!
Mile 12:12
AMReAP
15 Box Jumps 18"
10 Clapping pushups
5 Hang Power Clean 53#
1 Down Back OH 53#
77
(2rnd+15 box)
1 mile time trial 9:45
Rest
10 min AMREAP of:
15 Box Jumps, 24"/18"
10 Slapping/Clapping Push-ups
5 Hang Power Cleans, 135#/95#
1 OH Carry down-back (bball court), 43#
102 reps
10:42 mile
10 min amreap
15 box jumps 15"
10 push ups
5 hang power clean 33#
1 OH carry down and back
103 total
1 mile time trial 6:50
Rest
10 min AMREAP of:
15 Box Jumps, 24"
10 Slapping/Clapping Push-ups
5 Hang Power Cleans, 95#
1 OH Carry down-back (bball court), 95#
92 reps
Post a Comment