Saturday, 07/02/11

Surprise metcon! You will love it! See you all there!


Below is the WOD from today:

1 mile time trial

Rest

10 min AMREAP of:
15 Box Jumps, 24"/18"
10 Slapping/Clapping Push-ups
5 Hang Power Cleans, 135#/95#
1 OH Carry down-back (bball court), 135#/95# 

7 comments:

AndyB said...

Mile = 7:15

AndyB said...

103

Phil said...

Nice job everyone! The workout descriptions are up now for posting purposes. Have a great 4th of July weekend!

Lori Newburn said...

Mile 12:12

AMReAP
15 Box Jumps 18"
10 Clapping pushups
5 Hang Power Clean 53#
1 Down Back OH 53#
77
(2rnd+15 box)

Lori G. said...

1 mile time trial 9:45

Rest

10 min AMREAP of:
15 Box Jumps, 24"/18"
10 Slapping/Clapping Push-ups
5 Hang Power Cleans, 135#/95#
1 OH Carry down-back (bball court), 43#

102 reps

Tracy said...

10:42 mile

10 min amreap

15 box jumps 15"
10 push ups
5 hang power clean 33#
1 OH carry down and back

103 total

Peter said...

1 mile time trial 6:50

Rest

10 min AMREAP of:
15 Box Jumps, 24"
10 Slapping/Clapping Push-ups
5 Hang Power Cleans, 95#
1 OH Carry down-back (bball court), 95#

92 reps

 
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