Clean
5-5-5-5-5-5
10 minute AMRAP of:
200m run
5 Tire Flips
10 Push-ups
15 Double-unders
Finale:
Accumulate 3 minutes of handstand time or do 20 kick-ups if you aren't at handstands yet.
Andy working on his Front Squat
Saturday 07/16/11
REMINDER: We will be having a 45 minute mini-seminar next Saturday (NOT today). The topic will be mobility (stretching and the like) and how it can help you enjoy life more! The seminar will immediately follow TSC, so it will start around 8:00 and end at 8:45 or earlier. Come if you can, and feel free to bring a friend!
Clean
5-5-5-5-5-5
10 minute AMRAP of:
200m run
5 Tire Flips
10 Push-ups
15 Double-unders
Finale:
Accumulate 3 minutes of handstand time or do 20 kick-ups if you aren't at handstands yet.
Clean
5-5-5-5-5-5
10 minute AMRAP of:
200m run
5 Tire Flips
10 Push-ups
15 Double-unders
Finale:
Accumulate 3 minutes of handstand time or do 20 kick-ups if you aren't at handstands yet.
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4 comments:
Clean
5(95)-5(105)-5(115)-5(125)-5(135)-5(145)
10 minute AMRAP of:
200m run
5 Tire Flips *papa*
10 Push-ups
15 Double-unders
Finale:
Accumulate 3 minutes of handstand time or do 20 kick-ups if you aren't at handstands yet. *1 minute + 10 kick ups*
clean
warm up 33-5
38-3, 43-5,48-5, 53-5, 58-5,63-5
(last two sets were slow...power cleans with a squat...wish my front squat was stronger...spose I need lifting shoes!)
10 min amrap:
200 m run
5 tire flips mama
10 push ups
15 double unders
4 rounds plus 180 m
no hand stand kick ups
Here is a cool article about recovery drinks...I'm looking for tart cherry concentrate!
http://www.runtricities.org/html/WebArticles/Ketron/10_ChocolateMilk.html
clean
43 * 5
48 * 5
53 * 5
58 * 5
63 * 5
68 * 3 failed on 4
15 min amrap:
200 m run
5 tire flips baby
10 push ups
15 double unders(75 singles)
3 rounds
+ 200 m
+ 5 tire flips
+ 1 push up
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