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Friday 08/12/11

Mobility Adventure - Day 5

Posted by Phil

Labels: mobility

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0.5 mile 1 mile 1.5 miles 100m 12 days of christmas 150 burpees 1RM 2 miles 20 rep back squat 20 rep squat 200m 2x5/5x1 30 day challenge 30DC 4 Bs 400m 5/3/1 800m agility air force AMRAP amreap angie annie back extension back forty back squat barbara Barbell Group barrier hop burpees baseline metcon bear complex bench press blarney stone 5k bottom-to-bottom tabata squats box jumps brenton Burgener burpee step-up burpees CFFB Challenge chippin wood Christmas cindy clean clean and jerk clean pull competition complex cornhusker state games crossfit games crossfit/usaw open crucible CTB pull-ups daniel DB bear complex db clean DB complex DB fran deadlift death by prowler death by tabata del diane dips double metcon double-unders down-back dt dynamic push-ups e4mom emom endurance etrade baby eva event fees fight gone bad filthy 50 finale fran fran gots hops front squat get-up GH bridge GH plank GH raise GHD plank GHD sit-ups GHR goblet squat grace grannie griff half tim half-angie half-cindy half-murph handstand handstand walk hang clean hang power clean hang power snatch hang snatch heavy fran helen helen goes upside down high hang snatch hill sprints hspu inverted burpee IronFest J.J. jack jackie jake jr jerk karen kelly kids KTE L-sits labor day location long tabata lumberjack 20 lynne med ball run michael mobility morrison murph muscle-up mustache nancy new year's nicole nutrition challenge OHS omar open gym overhead squat partner pistol pistols plyometrics power clean power jerk power snatch powerlifting precision jump press press in snatch prowler prowler sprint test pull-ups push jerk push press push-ups quarter-angie race rehab Ridge Road Run ring dips rotator cuff row run running jackie schedule SDHP seated box jumps seminar short hill sprints shorty shoulder press shuttle run slapping push-ups sled snatch snatch balance snatch pull sots press split jerk SQT st. patrick's day standing box jumps t. rice conditioning test tabata tabata mash-up tabata mash-up 1 tabata mash-up 2 tabata mash-up 3 tabata something else tabata this tall clean tall snatch team Thanksgiving the chief the crucible the seven thruster tim time trial tire tosh triple-unders tt TTB uneven grace V-ups wall walk weather weighted pull-ups zone

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