2 x 5, 1 x 5+
For time:
15 Deadlifts, 315#/215#
1 Down-back (bball court)
60 Sit-ups
10 Deadlifts, 315#/215#
1 Down-back
40 Sit-ups
5 Deadlifts, 315#/215#
1 Down-back
20 Sit-ups
Scale wisely. The first 15 deadlifts should be unbroken.
Finale: 5 KB get-ups per arm. Challenge yourself.
Mobility Adventure - Day 4
Pics from "Barbara"
07/07/11
5 comments:
Back Squat
2 x 5, 1 x 5+
wu-45 * 5
wu-95 * 5
130 * 5
130 * 5
130 * 5
For time:
15 Deadlifts, 123#
1 Down-back (bball court)
60 Sit-ups
10 Deadlifts
1 Down-back
40 Sit-ups
5 Deadlifts
1 Down-back
20 Sit-ups
9:40
Back Squat
2 x 5, 1 x 5+ *245 x 12*
For time:
15 Deadlifts, 315#/215# *225, unbroken*
1 Down-back (bball court)
60 Sit-ups
10 Deadlifts, 315#/215# *225*
1 Down-back
40 Sit-ups
5 Deadlifts, 315#/215# *225*
1 Down-back
20 Sit-ups
did not catch time ... finished est. 25 sec behind ptodd
finale w/ ... 5 get ups (each side) w/ lightest kbell.
Back Squat
2 x 5, 1 x 5+ 2 X 145, 145 X 15
For time:
15 Deadlifts, 135#
1 Down-n-Back (bball court)
60 Sit-ups
10 Deadlifts
1 Down-n-Back
40 Sit-ups
5 Deadlifts
1 Down-n-Back
20 Sit-ups
Time: 7:22
Finale:
5 get-ups (each side) 30#
back squat
2x5, 1x5+
warm up 45-5
95x5, 95x5, 95-10
15 dead lifts 103#
1 down back
60 sit ups
10 dl
1 down back
40 situps
5 dl
1 down back
20 sit ups
7:45
Finale: 5 kb get ups on each arm...I used a 15# dumb bell
Back Squat
145x17
Time: 8:35
(185#? dead lift)
finale, 5 get ups each side, check
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