2 x 5, 1 x 5+
4 rounds for time of:
400m run
Rest 2 min between rounds.
Finale: 100 Double-unders or 5 minutes of DU practice
Mobility Adventure - Day 15
L to R: Peter, Lori G., and Andy
08/17/11
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6 comments:
215 x 8
12:50
Bench Press
2 x 5, 1 x 5+
wu 45 * 5
wu 55 * 5
65 * 5
65 * 5
65 * 15
4 rounds for time of:
400m run
Rest 2 min between rounds.
17:56
bench 2x5, 1x5+
warm 45x5, 55x5
working 62.5 x5, x4, x4
(moving to 90% next time)
WOD 4 rft
400 m 2 minute rest
2:21, 4:21, 6:51, 8:51, 11:25, 13:25, 16:06
Finale 100 double unders
Bench press
Wu 43x5, 45.5x5
48x5
48x5
48x15
4 rounds of 400m w/ 2 min. rest between rounds
16:29
Bench Press
2x5, 1x5+
135x5
125x5
125x7
4 rounds for time of 400m run with 2min rest between each round:
1- 0:00 - 2:05
2- 4:05 - 6:14
3- 8:14 - 10:39
4- 12:39 - 15:08
Geez... look at all these bloggers...
Bench
140x11
4 rounds for time of 400m run with 2min rest between each round:
1- 1:33
2- 1:36
3- 1:44
4- 1:45
Total: 5:58
Finish time:12:38
Felt good. My legs were slightly soar from running so much Saturday :)
Double Out.... did a few....
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