2 x 5, 1 x 5+
Take a look at Monday's post if you're not sure what "2 x 5, 1 x 5+" means.
3 rounds for time of:
10 OHS, 135#/95#
50 Double-unders
Finale:
- 5 pistols per leg. Weight 'em if you got 'em. Break up the reps anyway you like, and use a pole or band to scale these if necessary.
- 2 min/leg couch stretch. (C'mon. Click that link. You know you want to. Start watching at 2:16.)
"Quarter-Angie"
07/25/11
2 comments:
Bench Press 2x5, 1x5+
95-115-135-135-135(12 times)
I was happy with the above, plus push ups just prior. I've come a long way.
3RFT
10 - OHS@85
50 - DU
Completed 20 OHS and 85 DU at the 10 minute limit.
I can't wait to speed up DU's cause they are such a heal.
205x9
Timed out 26 short on double unders
Post a Comment